Retirement Conversations https://www.podomatic.com/podcasts/peter12919 Join retirement expert Peter Graham, as he chats each week with Neil Lithgow about all things retirement.

For over 50 years, Peter has been involved in the financial services industry. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was issued with a Securities license.  Peter's current business - Redefining Retirement - builds on his years of Financial Planning knowledge, and helps retirees consider retirement holistically.  He wants to inspire retirees to feel positive and excited about life after traditional work and home activities, and to discover new ideas which will open their minds to options which can enhance the retirement experience and to reconsider the way that this period life is approached.

Neil Lithgow is an experienced broadcaster and voice artist, who also happens to have over 25 years' of experience in the Financial Services industry. 

Episodes are recorded in the studios of Community Radio Station 2RDJ 88.1FM in Burwood, Sydney, Australia.

]]> en-au Podomatic RSS Generator Thu, 23 Oct 2025 06:47:10 +0000 retirement, ,over60, ,retire,Society & Culture,Sydney Copyright 2025 Peter Graham There are over 60 things you need to consider in retirement - and only one of them is money ! episodic false no https://assets.podomatic.net/ts/35/1a/5a/peter12919/1400x1400_16188760.jpg Retirement Conversations https://www.podomatic.com/podcasts/peter12919 Peter Graham Join retirement expert Peter Graham, as he chats each week with Neil Lithgow about all things retirement.For over 50 years, Peter has been involved in the financial services industry. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was issued with a Securities license.  Peter's current business - Redefining Retirement - builds on his years of Financial Planning knowledge, and helps retirees consider retirement holistically.  He wants to inspire retirees to feel positive and excited about life after traditional work and home activities, and to discover new ideas which will open their minds to options which can enhance the retirement experience and to reconsider the way that this period life is approached.Neil Lithgow is an experienced broadcaster and voice artist, who also happens to have over 25 years' of experience in the Financial Services industry. Episodes are recorded in the studios of Community Radio Station 2RDJ 88.1FM in Burwood, Sydney, Australia. Episode 64: 64. Retirement: A Brief History 64. Retirement: A Brief History 64 1 full How did our modern concept of retirement begin, and where?  Peter gives us a brief history lesson today...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2024-02-04T21_23_31-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2024-02-04T21_23_31-08_00 Mon, 05 Feb 2024 05:23:31 +0000 2024-02-05 2024-02-05 https://www.podomatic.com/podcasts/peter12919/episodes/2024-02-04T21_23_31-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#history 1077 false How did our modern concept of retirement begin, and where?  Peter gives us a brief history lesson today... How did our modern concept of retirement begin, and where?  Peter gives us a brief history l... Episode 63: 63. Bucket List Ideas 63. Bucket List Ideas 63 1 full Starting or maintaining a bucket list is a great idea in retirement, but what should you put on it?  Peter has a few ideas to get you started ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2024-01-15T22_00_26-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2024-01-15T22_00_26-08_00 Tue, 16 Jan 2024 06:00:26 +0000 2024-01-16 2024-01-16 https://www.podomatic.com/podcasts/peter12919/episodes/2024-01-15T22_00_26-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#bucketlist,#list 1195 false Starting or maintaining a bucket list is a great idea in retirement, but what should you put on it?  Peter has a few ideas to get you started ... Starting or maintaining a bucket list is a great idea in retirement, but what should you put on i... Episode 62: 62. Signs That You're Wasting Your Time 62. Signs That You're Wasting Your Time 62 1 full Time is something that we seem to have a lot of in retirement - but are you spending yours wisely ?

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2024-01-15T21_58_24-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2024-01-15T21_58_24-08_00 Tue, 16 Jan 2024 05:58:24 +0000 2024-01-16 2024-01-16 https://www.podomatic.com/podcasts/peter12919/episodes/2024-01-15T21_58_24-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#time 1162 false Time is something that we seem to have a lot of in retirement - but are you spending yours wisely ? Time is something that we seem to have a lot of in retirement - but are you spending yours wisely ? Episode 61: 61. Travel - Japan and Singapore 61. Travel - Japan and Singapore 61 1 full Peter share some highlights from a recent trip to Singapore and Japan, and looks at some of things we should consider when travelling overseas in retirement.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-12-14T16_50_32-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-12-14T16_50_32-08_00 Fri, 15 Dec 2023 00:50:32 +0000 2023-12-15 2023-12-15 https://www.podomatic.com/podcasts/peter12919/episodes/2023-12-14T16_50_32-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#travel,#japan 1188 false Peter share some highlights from a recent trip to Singapore and Japan, and looks at some of things we should consider when travelling overseas in retirement. Peter share some highlights from a recent trip to Singapore and Japan, and looks at some of thing... Episode 60: 60. Visionary Targets 60. Visionary Targets 60 1 full Any activity, including retirement, can be made easier with some forward thinking and planning.  Peter explains how he goes about setting visionary targets for himself, and how to create a list of your own personal values that guide everything you do.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-12-14T16_47_02-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-12-14T16_47_02-08_00 Fri, 15 Dec 2023 00:47:02 +0000 2023-12-15 2023-12-15 https://www.podomatic.com/podcasts/peter12919/episodes/2023-12-14T16_47_02-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#visionarytargets,#targets,#values 1150 false Any activity, including retirement, can be made easier with some forward thinking and planning.  Peter explains how he goes about setting visionary targets for himself, and how to create a list of your own personal values that guide everything you do. Any activity, including retirement, can be made easier with some forward thinking and planning.&n... Episode 59: 59. Friendships 59. Friendships 59 1 full Friendships are important all the way through our lives, and this still rings true in retirement.  Peter and Neil discuss ways to stay in contact with friends, and make new ones.  Peter also talks about people from "The Blue Zone" - and what we can learn from them about the importance of friendships.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T19_24_55-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T19_24_55-07_00 Tue, 12 Sep 2023 02:24:55 +0000 2023-09-12 2023-09-12 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T19_24_55-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#friends,#friendships 1182 false Friendships are important all the way through our lives, and this still rings true in retirement.  Peter and Neil discuss ways to stay in contact with friends, and make new ones.  Peter also talks about people from "The Blue Zone" - and what we can learn from them about the importance of friendships. Friendships are important all the way through our lives, and this still rings true in retirement.... Episode 58: 58. Some Keys To Longevity 58. Some Keys To Longevity 58 1 full We all want to lead a long and healthy life.  So, what are some of things we can do that will assist this ?

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_17_51-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_17_51-07_00 Mon, 11 Sep 2023 09:17:51 +0000 2023-09-11 2023-09-11 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_17_51-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#longevity,#livinglonger 1063 false We all want to lead a long and healthy life.  So, what are some of things we can do that will assist this ? We all want to lead a long and healthy life.  So, what are some of things we can do that wil... Episode 57: 57. Lessons Learned From Retirees 57. Lessons Learned From Retirees 57 1 full Peter has spoken with thousands of retirees during his lifetime.  In this episode, he gives us some of the lessons that we can take from these. 

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_15_44-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_15_44-07_00 Mon, 11 Sep 2023 09:15:44 +0000 2023-09-11 2023-09-11 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_15_44-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#lessonslearnt,#toomuchtv 1084 false Peter has spoken with thousands of retirees during his lifetime.  In this episode, he gives us some of the lessons that we can take from these.  Peter has spoken with thousands of retirees during his lifetime.  In this episode, he gives ... Episode 56: 56. Spending Traps In Retirement 56. Spending Traps In Retirement 56 1 full WE face spending traps throughout our lives, but in retirement, we can be especially vulnerable to purchasing things we don't really need to buy - especially if we suddenly have a lot of cash.  Peter and Neil discuss some traps to avoid, or at least to try before you buy !

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_12_24-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_12_24-07_00 Mon, 11 Sep 2023 09:12:24 +0000 2023-09-11 2023-09-11 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_12_24-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#spendingtraps,#overspending 1118 false WE face spending traps throughout our lives, but in retirement, we can be especially vulnerable to purchasing things we don't really need to buy - especially if we suddenly have a lot of cash.  Peter and Neil discuss some traps to avoid, or at least to try before you buy ! WE face spending traps throughout our lives, but in retirement, we can be especially vulnerable t... Episode 55: 55. Twelve Month To-Do List 55. Twelve Month To-Do List 55 1 full At least 12 months before retiring, there's a lot of things you can start thinking about and planning ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_09_40-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_09_40-07_00 Mon, 11 Sep 2023 09:09:40 +0000 2023-09-11 2023-09-11 https://www.podomatic.com/podcasts/peter12919/episodes/2023-09-11T02_09_40-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#pre-retirement,#retirementplanning 1254 false At least 12 months before retiring, there's a lot of things you can start thinking about and planning ... At least 12 months before retiring, there's a lot of things you can start thinking about and plan... Episode 54: 54. The Five Stages of Retirement 54. The Five Stages of Retirement 54 1 full Peter runs through the five main stages of retirement, from pre-planning to fulfillment.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-23T00_49_08-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-23T00_49_08-07_00 Wed, 23 Aug 2023 07:49:08 +0000 2023-08-23 2023-08-23 https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-23T00_49_08-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#planning,#5stagesofretirement 1163 false Peter runs through the five main stages of retirement, from pre-planning to fulfillment. Peter runs through the five main stages of retirement, from pre-planning to fulfillment. Episode 53: 53. The Bucket Approach 53. The Bucket Approach 53 1 full Having enough money in retirement is always a challenge.  In this episode, Peter discusses a method of saving money for future events and emergencies.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-23T00_46_48-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-23T00_46_48-07_00 Wed, 23 Aug 2023 07:46:48 +0000 2023-08-23 2023-08-23 https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-23T00_46_48-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#bucket,#thebucketapproach 1167 false Having enough money in retirement is always a challenge.  In this episode, Peter discusses a method of saving money for future events and emergencies. Having enough money in retirement is always a challenge.  In this episode, Peter discusses a... Episode 52: 52. Ageing In Place 52. Ageing In Place 52 1 full Many retirees will come to the very difficult decision point of "Do I stay in my home, do I downsize or move to a retirement village, or do I move into a facility with different levels of care?".  Peter and Neil discuss the options, and some of the important considerations along the way.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-17T23_26_05-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-17T23_26_05-07_00 Fri, 18 Aug 2023 06:26:05 +0000 2023-08-18 2023-08-18 https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-17T23_26_05-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#housing,#ageinginplace 1156 false Many retirees will come to the very difficult decision point of "Do I stay in my home, do I downsize or move to a retirement village, or do I move into a facility with different levels of care?".  Peter and Neil discuss the options, and some of the important considerations along the way. Many retirees will come to the very difficult decision point of "Do I stay in my home, do I downs... Episode 51: 51. Cheaper Isn't Always Better 51. Cheaper Isn't Always Better 51 1 full Sometimes getting a bargain can be a good thing - but sometimes it isn't !  Peter outlines a few circumstances in retirement where cheaper may not be better ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-01T23_18_04-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-01T23_18_04-07_00 Wed, 02 Aug 2023 06:18:04 +0000 2023-08-02 2023-08-02 https://www.podomatic.com/podcasts/peter12919/episodes/2023-08-01T23_18_04-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#comparisons 1219 false Sometimes getting a bargain can be a good thing - but sometimes it isn't !  Peter outlines a few circumstances in retirement where cheaper may not be better ... Sometimes getting a bargain can be a good thing - but sometimes it isn't !  Peter outlines a... Episode 50: 50. How Will You Fund Your Retirement? 50. How Will You Fund Your Retirement? 50 1 full Peter discusses some of the better ways to fund your retirement, as well as exploring some of the ways to avoid.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-22T22_56_33-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-22T22_56_33-07_00 Sun, 23 Jul 2023 05:56:33 +0000 2023-07-23 2023-07-23 https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-22T22_56_33-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#funding,#saving 1102 false Peter discusses some of the better ways to fund your retirement, as well as exploring some of the ways to avoid. Peter discusses some of the better ways to fund your retirement, as well as exploring some of the... Episode 49: 49. Insurance 49. Insurance 49 1 full Peter and Neil discuss some of the more relevant types of insurance that retirees consider, and give a few tips to help when considering different insurance policies.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-16T19_27_42-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-16T19_27_42-07_00 Mon, 17 Jul 2023 02:27:42 +0000 2023-07-17 2023-07-17 https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-16T19_27_42-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#insurance 1139 false Peter and Neil discuss some of the more relevant types of insurance that retirees consider, and give a few tips to help when considering different insurance policies. Peter and Neil discuss some of the more relevant types of insurance that retirees consider, and g... Episode 48: 48. Fitter, Faster, Stronger 48. Fitter, Faster, Stronger 48 1 full "Fitter, Faster, Stronger" seems a good motto for younger active people - but how can this be applied to retirement ?  Peter and Neil discuss.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-04T00_38_15-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-04T00_38_15-07_00 Tue, 04 Jul 2023 07:38:15 +0000 2023-07-04 2023-07-04 https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-04T00_38_15-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#fitter,#faster,#stronger 1186 false "Fitter, Faster, Stronger" seems a good motto for younger active people - but how can this be applied to retirement ?  Peter and Neil discuss. "Fitter, Faster, Stronger" seems a good motto for younger active people - but how can this be app... Episode 47: 47. Foods That Make You Hungrier 47. Foods That Make You Hungrier 47 1 full Diet is important in all phases of life, and retirement is no exception !  Peter talks about some foods that you think might be helping you, but maybe they're not ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-03T02_28_30-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-03T02_28_30-07_00 Mon, 03 Jul 2023 09:28:30 +0000 2023-07-03 2023-07-03 https://www.podomatic.com/podcasts/peter12919/episodes/2023-07-03T02_28_30-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#sugar,#food 1139 false Diet is important in all phases of life, and retirement is no exception !  Peter talks about some foods that you think might be helping you, but maybe they're not ... Diet is important in all phases of life, and retirement is no exception !  Peter talks about... Episode 46: 46. Walking 46. Walking 46 1 full Peter and Neil extol the virtues of walking, and Peter also gives us some interesting walking facts.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-06-13T23_55_43-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-06-13T23_55_43-07_00 Wed, 14 Jun 2023 06:55:43 +0000 2023-06-14 2023-06-14 https://www.podomatic.com/podcasts/peter12919/episodes/2023-06-13T23_55_43-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#walking,#exercise 1208 false Peter and Neil extol the virtues of walking, and Peter also gives us some interesting walking facts. Peter and Neil extol the virtues of walking, and Peter also gives us some interesting walking facts. Episode 45: 45. Things Not To Do In Retirement 45. Things Not To Do In Retirement 45 1 full We talk about different things you can and should do in retirement - but what about a few things that you shouldn't do ?  Peter has a list ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-06-13T23_47_09-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-06-13T23_47_09-07_00 Wed, 14 Jun 2023 06:47:09 +0000 2023-06-14 2023-06-14 https://www.podomatic.com/podcasts/peter12919/episodes/2023-06-13T23_47_09-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#thingsnottodo 1180 false We talk about different things you can and should do in retirement - but what about a few things that you shouldn't do ?  Peter has a list ... We talk about different things you can and should do in retirement - but what about a few things ... Episode 44: 44. General Health Discussion 44. General Health Discussion 44 1 full There are so many health-related things to think about in retirement.  Peter and Neil discuss some important things to think about, such as sleep, regular health checks, exercise, the importance of mental health, and how standing on one leg may help you ! 

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-05-08T02_20_50-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-05-08T02_20_50-07_00 Mon, 08 May 2023 09:20:50 +0000 2023-05-08 2023-05-08 https://www.podomatic.com/podcasts/peter12919/episodes/2023-05-08T02_20_50-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#preparing,#health 1061 false There are so many health-related things to think about in retirement.  Peter and Neil discuss some important things to think about, such as sleep, regular health checks, exercise, the importance of mental health, and how standing on one leg may help you !  There are so many health-related things to think about in retirement.  Peter and Neil discus... Episode 42: 42. How Do People Prepare For Retirement? 42. How Do People Prepare For Retirement? 42 1 full There is no one way to do retirement, it will be different for each person, depending on a lot of factors - but there are many things that you can start considering well before you retire...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-04-28T19_32_08-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-04-28T19_32_08-07_00 Sat, 29 Apr 2023 02:32:08 +0000 2023-04-29 2023-04-29 https://www.podomatic.com/podcasts/peter12919/episodes/2023-04-28T19_32_08-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#planning,#preparing 1064 false There is no one way to do retirement, it will be different for each person, depending on a lot of factors - but there are many things that you can start considering well before you retire... There is no one way to do retirement, it will be different for each person, depending on a lot of... Episode 41: 41. What Is Retirement? 41. What Is Retirement? 41 1 full When did the concept of retirement come about?  What do different countries do for retirees?  How has it changed over the years?  Peter has some interesting answers !

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-04-28T19_25_00-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-04-28T19_25_00-07_00 Sat, 29 Apr 2023 02:25:00 +0000 2023-04-29 2023-04-29 https://www.podomatic.com/podcasts/peter12919/episodes/2023-04-28T19_25_00-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#whatisretirement 1148 false When did the concept of retirement come about?  What do different countries do for retirees?  How has it changed over the years?  Peter has some interesting answers ! When did the concept of retirement come about?  What do different countries do for retirees?... Episode 40: 40. How We Can Change Habits 40. How We Can Change Habits 40 1 full Change is difficult for many of us - and changing a habit can be even more difficult in retirement if you've been doing it your whole life !  Peter and Neil discuss how to approach changing a habit that you've decided you want to change, and how the acronym SMART can be of assistance ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-22T17_45_51-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-22T17_45_51-07_00 Thu, 23 Mar 2023 00:45:51 +0000 2023-03-23 2023-03-23 https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-22T17_45_51-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#change,#habits 1279 false Change is difficult for many of us - and changing a habit can be even more difficult in retirement if you've been doing it your whole life !  Peter and Neil discuss how to approach changing a habit that you've decided you want to change, and how the acronym SMART can be of assistance ... Change is difficult for many of us - and changing a habit can be even more difficult in retiremen... Episode 39: 39. Avoiding Common Financial Mistakes 39. Avoiding Common Financial Mistakes 39 1 full We've all made some financial mistakes in our lives, but in retirement, they can have even more dire consequences.  Peter and Neil discuss a few common ones to avoid if you can.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-15T22_56_31-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-15T22_56_31-07_00 Thu, 16 Mar 2023 05:56:31 +0000 2023-03-16 2023-03-16 https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-15T22_56_31-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#finance,#mistakes,#scams 1166 false We've all made some financial mistakes in our lives, but in retirement, they can have even more dire consequences.  Peter and Neil discuss a few common ones to avoid if you can. We've all made some financial mistakes in our lives, but in retirement, they can have even more d... Episode 38: 38. The Five Hour Rule 38. The Five Hour Rule 38 1 full Peter and Neil discuss setting aside 5 hours a week for an important activity ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-08T21_48_34-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-08T21_48_34-08_00 Thu, 09 Mar 2023 05:48:34 +0000 2023-03-09 2023-03-09 https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-08T21_48_34-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#ideas,#thinking,#learning,#selfdevelopment 1235 false Peter and Neil discuss setting aside 5 hours a week for an important activity ... Peter and Neil discuss setting aside 5 hours a week for an important activity ... Episode 37: 37. What Can You Do In Retirement? 37. What Can You Do In Retirement? 37 1 full "When I retire, I'm going to do absolutely nothing", is a common response to this question - but in reality, there are many things you will do, and so many other possibilities !  Peter and Neil discuss a few ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-04T21_22_49-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-04T21_22_49-08_00 Sun, 05 Mar 2023 05:22:49 +0000 2023-03-05 2023-03-05 https://www.podomatic.com/podcasts/peter12919/episodes/2023-03-04T21_22_49-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#whattodo,#activities,#ideas 1242 false "When I retire, I'm going to do absolutely nothing", is a common response to this question - but in reality, there are many things you will do, and so many other possibilities !  Peter and Neil discuss a few ... "When I retire, I'm going to do absolutely nothing", is a common response to this question - but ... Episode 36: 36. Bad Habits You Should Think About Quitting 36. Bad Habits You Should Think About Quitting 36 1 full We all have some bad habits in our lives.  In this episode, Peter looks at some of the things we do regularly that might be considered bad habits; ones which are not helpful in large quantities, especially in retirement.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-27T22_43_21-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-27T22_43_21-08_00 Tue, 28 Feb 2023 06:43:21 +0000 2023-02-28 2023-02-28 https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-27T22_43_21-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#habits,#badhabits 1185 false We all have some bad habits in our lives.  In this episode, Peter looks at some of the things we do regularly that might be considered bad habits; ones which are not helpful in large quantities, especially in retirement. We all have some bad habits in our lives.  In this episode, Peter looks at some of the thing... Episode 35: 35. Five Foods That May Help Us As We Age 35. Five Foods That May Help Us As We Age 35 1 full Peter discusses 5 different foods that may help or slow the ageing process.  

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-20T19_09_34-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-20T19_09_34-08_00 Tue, 21 Feb 2023 03:09:34 +0000 2023-02-21 2023-02-21 https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-20T19_09_34-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#food,#anti-ageing 1079 false Peter discusses 5 different foods that may help or slow the ageing process.   Peter discusses 5 different foods that may help or slow the ageing process.   Episode 34: 34. Reclaim Your Mornings 34. Reclaim Your Mornings 34 1 full Peter goes through some simple things you can do to start your day the right way.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-09T22_22_38-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-09T22_22_38-08_00 Fri, 10 Feb 2023 06:22:38 +0000 2023-02-10 2023-02-10 https://www.podomatic.com/podcasts/peter12919/episodes/2023-02-09T22_22_38-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#mornings,#habits,#rituals 1105 false Peter goes through some simple things you can do to start your day the right way. Peter goes through some simple things you can do to start your day the right way. Episode 33: 33. Preparation 33. Preparation 33 1 full Preparation is important with a lot of things in life, and retirement is no different.  In this episode, Peter and Neil discuss how you can prepare for retirement, and a give you a few ideas to get started ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-28T17_58_37-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-28T17_58_37-08_00 Sun, 29 Jan 2023 01:58:37 +0000 2023-01-29 2023-01-29 https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-28T17_58_37-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#preparing 1307 false Preparation is important with a lot of things in life, and retirement is no different.  In this episode, Peter and Neil discuss how you can prepare for retirement, and a give you a few ideas to get started ... Preparation is important with a lot of things in life, and retirement is no different.  In t... Episode 32: 32. Creating Memories 32. Creating Memories 32 1 full How would you like your family and friends to remember you?  Peter and Neil discuss some things you can do now to leave positive memories for other people, long after you've gone.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-27T02_54_07-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-27T02_54_07-08_00 Fri, 27 Jan 2023 10:54:07 +0000 2023-01-27 2023-01-27 https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-27T02_54_07-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#creatingmemories,#legacy 1180 false How would you like your family and friends to remember you?  Peter and Neil discuss some things you can do now to leave positive memories for other people, long after you've gone. How would you like your family and friends to remember you?  Peter and Neil discuss some thi... Episode 31: 31. What Were They Thinking? 31. What Were They Thinking? 31 1 full Peter and Neil examine some famous "near misses", and look to apply similar thinking to retirement ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-27T02_51_32-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-27T02_51_32-08_00 Fri, 27 Jan 2023 10:51:32 +0000 2023-01-27 2023-01-27 https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-27T02_51_32-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#whatweretheythinking 1118 false Peter and Neil examine some famous "near misses", and look to apply similar thinking to retirement ... Peter and Neil examine some famous "near misses", and look to apply similar thinking to retiremen... Episode 30: 30. Twenty Tips For A Happy Retirement 30. Twenty Tips For A Happy Retirement 30 1 full Peter and Neil attempt to give you twenty helpful retirement tips in 20 minutes !

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-17T13_04_01-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-17T13_04_01-08_00 Tue, 17 Jan 2023 21:04:01 +0000 2023-01-17 2023-01-17 https://www.podomatic.com/podcasts/peter12919/episodes/2023-01-17T13_04_01-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#20tips 1105 false Peter and Neil attempt to give you twenty helpful retirement tips in 20 minutes ! Peter and Neil attempt to give you twenty helpful retirement tips in 20 minutes ! Episode 29: 29. The Final Letters 29. The Final Letters 29 1 full We will all die some day - but wouldn't it be nice to write some personal letters to loved ones to tell them how we felt about them during our lives?  Peter and Neil discuss the types of things we could say, as well another more practical letter to help those we leave behind, especially executors and loved ones.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-28T00_10_29-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-28T00_10_29-08_00 Wed, 28 Dec 2022 08:10:29 +0000 2022-12-28 2022-12-28 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-28T00_10_29-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#letters 1246 false We will all die some day - but wouldn't it be nice to write some personal letters to loved ones to tell them how we felt about them during our lives?  Peter and Neil discuss the types of things we could say, as well another more practical letter to help those we leave behind, especially executors and loved ones. We will all die some day - but wouldn't it be nice to write some personal letters to loved ones t... Episode 28: 28. Partner Meetings 28. Partner Meetings 28 1 full Spending quality one-on-one time with your partner/spouse is important to do on a regular basis.  Peter and Neil discuss some ways to ensure you both get the most out of these occasions.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-27T22_15_43-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-27T22_15_43-08_00 Wed, 28 Dec 2022 06:15:43 +0000 2022-12-28 2022-12-28 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-27T22_15_43-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#partner,#qualitytime 1224 false Spending quality one-on-one time with your partner/spouse is important to do on a regular basis.  Peter and Neil discuss some ways to ensure you both get the most out of these occasions. Spending quality one-on-one time with your partner/spouse is important to do on a regular basis.&... Episode 27: 27. How Long Do I Want To Live For? 27. How Long Do I Want To Live For? 27 1 full When it comes to the question of what age you'd like to live to, some people have a number in mind, some people don't.  If you do, Peter and Neil discuss some things that you can do to help prepare you for that goal.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-18T20_22_30-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-18T20_22_30-08_00 Mon, 19 Dec 2022 04:22:30 +0000 2022-12-19 2022-12-19 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-18T20_22_30-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#howold 1209 false When it comes to the question of what age you'd like to live to, some people have a number in mind, some people don't.  If you do, Peter and Neil discuss some things that you can do to help prepare you for that goal. When it comes to the question of what age you'd like to live to, some people have a number in min... Episode 26: 26. Choices That Can Keep Us Poor 26. Choices That Can Keep Us Poor 26 1 full We can all make poor financial decisions at any stage in life, but when retirement funds are limited, there are certain things that can be avoided ...

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T18_20_16-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T18_20_16-08_00 Sun, 18 Dec 2022 02:20:16 +0000 2022-12-18 2022-12-18 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T18_20_16-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#money,#choices 1156 false We can all make poor financial decisions at any stage in life, but when retirement funds are limited, there are certain things that can be avoided ... We can all make poor financial decisions at any stage in life, but when retirement funds are limi... Episode 25: 25. Comparisons 25. Comparisons 25 1 full We face financial choices in life every day - and it's certainly no different in retirement.  But is cheaper always better?

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_15_31-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_15_31-08_00 Sun, 18 Dec 2022 01:15:31 +0000 2022-12-18 2022-12-18 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_15_31-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#comparisons 1192 false We face financial choices in life every day - and it's certainly no different in retirement.  But is cheaper always better? We face financial choices in life every day - and it's certainly no different in retirement.&nbsp... Episode 24: 24. Improving The Quality And Longevity Of Life 24. Improving The Quality And Longevity Of Life 24 1 full Peter discusses a few tips around improving the quality and longevity of your life. 

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_08_53-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_08_53-08_00 Sun, 18 Dec 2022 01:08:53 +0000 2023-01-29 2023-01-29 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_08_53-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#health,#longevity 1206 false Peter discusses a few tips around improving the quality and longevity of your life.  Peter discusses a few tips around improving the quality and longevity of your life.  Episode 23: 23. How I Got Here: Peter's Story 23. How I Got Here: Peter's Story 23 1 full Peter speaks with Neil about how and why he went from Financial Planner to Retirement Consultant.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_04_24-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_04_24-08_00 Sun, 18 Dec 2022 01:04:24 +0000 2022-12-18 2022-12-18 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T17_04_24-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#financialplanner,#financial,#planning 1180 false Peter speaks with Neil about how and why he went from Financial Planner to Retirement Consultant. Peter speaks with Neil about how and why he went from Financial Planner to Retirement Consultant. Episode 22: 22. Should You Lend Money? 22. Should You Lend Money? 22 1 full As a retiree, should you lend money to family and friends if they ask you to?  Peter and Neil discuss the benefits and pitfalls, as well as a few safeguards that can be put in place.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T16_46_35-08_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T16_46_35-08_00 Sun, 18 Dec 2022 00:46:35 +0000 2022-12-18 2022-12-18 https://www.podomatic.com/podcasts/peter12919/episodes/2022-12-17T16_46_35-08_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#money,#lending 1211 false As a retiree, should you lend money to family and friends if they ask you to?  Peter and Neil discuss the benefits and pitfalls, as well as a few safeguards that can be put in place. As a retiree, should you lend money to family and friends if they ask you to?  Peter and Nei... Episode 21: 21. Reasons To Engage A Financial Planner 21. Reasons To Engage A Financial Planner 21 1 full There's a lot of financial aspects to consider in retirement (and even beforehand), so it makes sense that you should consult a suitably-qualified professional.  But what should you look for in a Financial Planner, and how do you find them?

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_43_48-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_43_48-07_00 Mon, 31 Oct 2022 21:43:48 +0000 2022-10-31 2022-10-31 https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_43_48-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#financialplanner,#financial,#planning 1274 false There's a lot of financial aspects to consider in retirement (and even beforehand), so it makes sense that you should consult a suitably-qualified professional.  But what should you look for in a Financial Planner, and how do you find them? There's a lot of financial aspects to consider in retirement (and even beforehand), so it makes s... Episode 20: 20. Regrets 20. Regrets 20 1 full We all have regrets about things in our past - but perhaps that's where we should leave them ... although maybe it's not too late to do something about some of them !

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_37_26-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_37_26-07_00 Mon, 31 Oct 2022 21:37:26 +0000 2022-10-31 2022-10-31 https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_37_26-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#regrets 1190 false We all have regrets about things in our past - but perhaps that's where we should leave them ... although maybe it's not too late to do something about some of them ! We all have regrets about things in our past - but perhaps that's where we should leave them ... ... Episode 19: 19. Creating Memories 19. Creating Memories 19 1 full What makes an occasion memorable?  Peter and Neil talk about some of their memorable experiences, and the importance of creating new ones.

]]> https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_33_45-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_33_45-07_00 Mon, 31 Oct 2022 21:33:45 +0000 2022-10-31 2022-10-31 https://www.podomatic.com/podcasts/peter12919/episodes/2022-10-31T14_33_45-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#memories 2310 false What makes an occasion memorable?  Peter and Neil talk about some of their memorable experiences, and the importance of creating new ones. What makes an occasion memorable?  Peter and Neil talk about some of their memorable experie... Episode 17: 18. Continuing Education 18. Continuing Education 17 1 full Learning new things is always good for our brains, especially as we get older.  But what types of things can we do?  Peter and Neil discuss some options, including ones that are budget-friendly.

]]> https://peter12919.podomatic.com/entry/2022-09-29T17_38_56-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-09-29T17_38_56-07_00 Fri, 30 Sep 2022 00:38:56 +0000 2022-09-30 2022-09-30 https://www.podomatic.com/podcasts/peter12919/episodes/2022-09-29T17_38_56-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#education 1147 false Learning new things is always good for our brains, especially as we get older.  But what types of things can we do?  Peter and Neil discuss some options, including ones that are budget-friendly. Learning new things is always good for our brains, especially as we get older.  But what typ... Episode 16: 17. Rituals 17. Rituals 16 1 full We have some sorts of rituals in our lives - both good and bad.  Peter shares some of his daily rituals that help him, which may help you too.

]]> https://peter12919.podomatic.com/entry/2022-09-29T17_34_30-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-09-29T17_34_30-07_00 Fri, 30 Sep 2022 00:34:30 +0000 2022-09-30 2022-09-30 https://www.podomatic.com/podcasts/peter12919/episodes/2022-09-29T17_34_30-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#rituals 1058 false We have some sorts of rituals in our lives - both good and bad.  Peter shares some of his daily rituals that help him, which may help you too. We have some sorts of rituals in our lives - both good and bad.  Peter shares some of his da... Episode 16: 16. Inspiration From Athletes 16. Inspiration From Athletes 16 1 full There are many things we can learn from professional athletes that could help us in everyday life in retirement ...

]]> https://peter12919.podomatic.com/entry/2022-09-29T17_32_26-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-09-29T17_32_26-07_00 Fri, 30 Sep 2022 00:32:26 +0000 2022-09-30 2022-09-30 https://www.podomatic.com/podcasts/peter12919/episodes/2022-09-29T17_32_26-07_00 Peter Graham #retirement,#petergraham,#retiring,#over60,#discipline,#athletes 1219 false There are many things we can learn from professional athletes that could help us in everyday life in retirement ... There are many things we can learn from professional athletes that could help us in everyday life... Episode 15: 15. Meeting Interesting People 15. Meeting Interesting People 15 1 full Meeting new and interesting people is always important - but what do we say?  How do we start a conversation?  Peter has some good tips ...

]]> https://peter12919.podomatic.com/entry/2022-09-07T23_32_38-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-09-07T23_32_38-07_00 Thu, 08 Sep 2022 06:32:38 +0000 2022-09-08 2022-09-08 https://www.podomatic.com/podcasts/peter12919/episodes/2022-09-07T23_32_38-07_00 Peter Graham retirement,over60,petergraham,meetingnewpeople 1121 false Meeting new and interesting people is always important - but what do we say?  How do we start a conversation?  Peter has some good tips ... Meeting new and interesting people is always important - but what do we say?  How do we star... Episode 14: 14. Habits 14. Habits 14 1 full Cultivating good habits and eliminating bad ones is easier said than done, but it's very important in retirement.  Peter and Neil discuss some simple steps to gets started and stay focussed.

]]> https://peter12919.podomatic.com/entry/2022-08-31T18_17_27-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-31T18_17_27-07_00 Thu, 01 Sep 2022 01:17:27 +0000 2022-09-01 2022-09-01 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-31T18_17_27-07_00 Peter Graham retirement,over60,petergraham,habits 1126 false Cultivating good habits and eliminating bad ones is easier said than done, but it's very important in retirement.  Peter and Neil discuss some simple steps to gets started and stay focussed. Cultivating good habits and eliminating bad ones is easier said than done, but it's very importan... Episode 13: 13. A Latter Life Worth Having 13. A Latter Life Worth Having 13 1 full One of Peter's mantras is "If it's going to be, it's up to me" !  Peter shares some tips on how to improve your quality of life in latter years, and the importance of goals.

]]> https://peter12919.podomatic.com/entry/2022-08-24T21_12_55-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-24T21_12_55-07_00 Thu, 25 Aug 2022 04:12:55 +0000 2022-08-25 2022-08-25 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-24T21_12_55-07_00 Peter Graham retirement,over60,petergraham,goals,alatterlifeworthhaving 1151 false One of Peter's mantras is "If it's going to be, it's up to me" !  Peter shares some tips on how to improve your quality of life in latter years, and the importance of goals. One of Peter's mantras is "If it's going to be, it's up to me" !  Peter shares some tips on ... Episode 12: 12. Weight 12. Weight 12 1 full Keeping our weight down is a challenge at any age, but what things can we do in retirement to help keep our weight down?  And what happens to weight when we lose it - where does it go??

]]> https://peter12919.podomatic.com/entry/2022-08-19T01_24_05-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-19T01_24_05-07_00 Fri, 19 Aug 2022 08:24:05 +0000 2022-08-19 2022-08-19 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-19T01_24_05-07_00 Peter Graham retirement,over60,petergraham,weight,overweight,weightloss 1142 false Keeping our weight down is a challenge at any age, but what things can we do in retirement to help keep our weight down?  And what happens to weight when we lose it - where does it go?? Keeping our weight down is a challenge at any age, but what things can we do in retirement to hel... Episode 11: 11. Sleep (Part 2 of 2) 11. Sleep (Part 2 of 2) 11 1 full Peter and Neil continue their sleep conversation, discussing the surprising benefit of going to bed early, how sleep apnoea interferes with sleep (and the ensuing health risks), and Peter even gives us the top two types of nightmares !

]]> https://peter12919.podomatic.com/entry/2022-08-11T23_43_30-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-11T23_43_30-07_00 Fri, 12 Aug 2022 06:43:30 +0000 2022-08-12 2022-08-12 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-11T23_43_30-07_00 Peter Graham retirement,over60,petergraham,sleep 1140 false Peter and Neil continue their sleep conversation, discussing the surprising benefit of going to bed early, how sleep apnoea interferes with sleep (and the ensuing health risks), and Peter even gives us the top two types of nightmares ! Peter and Neil continue their sleep conversation, discussing the surprising benefit of going to b... Episode 10: 10. Sleep (Part 1 of 2) 10. Sleep (Part 1 of 2) 10 1 full We all know that a good night's sleep is important at any age, but how much more important is in retirement?  Peter and Neil discuss the types of sleep, as well as some things that can help - or hinder - good sleep.

]]> https://peter12919.podomatic.com/entry/2022-08-11T23_36_28-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-11T23_36_28-07_00 Fri, 12 Aug 2022 06:36:28 +0000 2022-08-12 2022-08-12 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-11T23_36_28-07_00 Peter Graham retirement,over60,petergraham,sleep 1217 false We all know that a good night's sleep is important at any age, but how much more important is in retirement?  Peter and Neil discuss the types of sleep, as well as some things that can help - or hinder - good sleep. We all know that a good night's sleep is important at any age, but how much more important is in ... Episode 9: 9. Communication 9. Communication 9 1 full Effective communication is extremely important at any stage in life.  In this episode, Peter discusses the types of communication, thinking about your audience, and some tips on how to start conversations.

]]> https://peter12919.podomatic.com/entry/2022-08-04T19_55_28-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-04T19_55_28-07_00 Fri, 05 Aug 2022 02:55:28 +0000 2022-08-05 2022-08-05 https://www.podomatic.com/podcasts/peter12919/episodes/2022-08-04T19_55_28-07_00 Peter Graham retirement,over60,petergraham,communication 1157 false Effective communication is extremely important at any stage in life.  In this episode, Peter discusses the types of communication, thinking about your audience, and some tips on how to start conversations. Effective communication is extremely important at any stage in life.  In this episode, Peter... Episode 8: 8. Gambling 8. Gambling 8 1 full Whilst we are told by gambling agencies to know the odds and gamble responsibly, gambling is still a big problem for many retirees.  Peter and Neil discuss the chances of winning lotteries, some of the marketing ploys that clubs use to appeal to retirees, and where to get help if you need it.

]]> https://peter12919.podomatic.com/entry/2022-07-27T22_08_35-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-27T22_08_35-07_00 Thu, 28 Jul 2022 05:08:35 +0000 2022-07-28 2022-07-28 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-27T22_08_35-07_00 Peter Graham retirement,over60,petergraham,gambling 1125 false Whilst we are told by gambling agencies to know the odds and gamble responsibly, gambling is still a big problem for many retirees.  Peter and Neil discuss the chances of winning lotteries, some of the marketing ploys that clubs use to appeal to retirees, and where to get help if you need it. Whilst we are told by gambling agencies to know the odds and gamble responsibly, gambling is stil... Episode 7: 7. Advice 7. Advice 7 1 full We make a lot of important decisions, not only in retirement, but throughout our lives.  Peter and Neil discuss the benefits of getting advice from people who are specialists in their field - and how to find them.

]]> https://peter12919.podomatic.com/entry/2022-07-14T23_44_36-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_44_36-07_00 Fri, 15 Jul 2022 06:44:36 +0000 2022-07-15 2022-07-15 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_44_36-07_00 Peter Graham retirement,over60,petergraham,advice,legal,accounting,medical 1189 false We make a lot of important decisions, not only in retirement, but throughout our lives.  Peter and Neil discuss the benefits of getting advice from people who are specialists in their field - and how to find them. We make a lot of important decisions, not only in retirement, but throughout our lives.  Pet... Episode 6: 6. Handling Discomfort (Part 2) 6. Handling Discomfort (Part 2) 6 1 full In the second of this two-part podcast, Peter and Neil continue their conversation about self-awareness, training yourself to relax, and increasing your chances of handling any stressful situations that may come your way.

]]> https://peter12919.podomatic.com/entry/2022-07-14T23_40_24-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_40_24-07_00 Fri, 15 Jul 2022 06:40:24 +0000 2022-07-15 2022-07-15 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_40_24-07_00 Peter Graham retirement,over60,petergraham,stress,handlingstress,handlingdiscomfort,discomfort,gettinginthezone,sud 1258 false In the second of this two-part podcast, Peter and Neil continue their conversation about self-awareness, training yourself to relax, and increasing your chances of handling any stressful situations that may come your way. In the second of this two-part podcast, Peter and Neil continue their conversation about self-awa... Episode 5: 5. Handling Discomfort (Part 1) 5. Handling Discomfort (Part 1) 5 1 full Why do some people seem to handle highly-stressful situations better than others?  How do you relax in the face of adversity?  In this two-part conversation, Peter and Neil discuss some famous examples , along with a technique you can use to become more aware of your stress levels, and relax and find "the zone".

]]> https://peter12919.podomatic.com/entry/2022-07-14T23_37_04-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_37_04-07_00 Fri, 15 Jul 2022 06:37:04 +0000 2022-07-15 2022-07-15 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_37_04-07_00 Peter Graham retirement,over60,petergraham,stress,handlingstress,handlingdiscomfort,discomfort,gettinginthezone,sud 1087 false Why do some people seem to handle highly-stressful situations better than others?  How do you relax in the face of adversity?  In this two-part conversation, Peter and Neil discuss some famous examples , along with a technique you can use to become more aware of your stress levels, and relax and find "the zone". Why do some people seem to handle highly-stressful situations better than others?  How do yo... Episode 4: 4. Social Contributions 4. Social Contributions 4 1 full Helping other people is a great thing to do in retirement, on many levels - but what types of things can you do?  How do you get involved?  And what are some pitfalls to avoid?  Peter and Neil discuss some different social contributions you can make, and where to go for more ideas.

]]> https://peter12919.podomatic.com/entry/2022-07-14T23_28_05-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_28_05-07_00 Fri, 15 Jul 2022 06:28:05 +0000 2022-07-15 2022-07-15 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_28_05-07_00 Peter Graham retirement,over60,petergraham,volunteering,socialcontribution,helpingothers,volunteer 1155 false Helping other people is a great thing to do in retirement, on many levels - but what types of things can you do?  How do you get involved?  And what are some pitfalls to avoid?  Peter and Neil discuss some different social contributions you can make, and where to go for more ideas. Helping other people is a great thing to do in retirement, on many levels - but what types of thi... Episode 3: 3. Motor Vehicles 3. Motor Vehicles 3 1 full Peter and Neil discuss the costs, benefits and risks of owning a car in retirement.  If you don't have one, what are the viable alternatives?

]]> https://peter12919.podomatic.com/entry/2022-07-14T23_14_22-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_14_22-07_00 Fri, 15 Jul 2022 06:14:22 +0000 2022-07-15 2022-07-15 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T23_14_22-07_00 Peter Graham retirement,over60,petergraham,cars,vehicles,driving 1168 false Peter and Neil discuss the costs, benefits and risks of owning a car in retirement.  If you don't have one, what are the viable alternatives? Peter and Neil discuss the costs, benefits and risks of owning a car in retirement.  If you ... Episode 2: 2. Eleven Thousand Days 2. Eleven Thousand Days 2 1 full Given that people are living slightly longer these days, it is possible that someone could have 30 years of retirement, which is around 11,000 days.  How does one "fill in" so much time?  Peter has a few ideas of what to do, and what to avoid ...

]]> https://peter12919.podomatic.com/entry/2022-07-14T00_26_14-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T00_26_14-07_00 Thu, 14 Jul 2022 07:26:14 +0000 2022-07-14 2022-07-14 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-14T00_26_14-07_00 Peter Graham retirement,over60,petergraham,11000days 1107 false Given that people are living slightly longer these days, it is possible that someone could have 30 years of retirement, which is around 11,000 days.  How does one "fill in" so much time?  Peter has a few ideas of what to do, and what to avoid ... Given that people are living slightly longer these days, it is possible that someone could have 3... Episode 1: 1. Intro - Meet Peter 1. Intro - Meet Peter 1 1 full In this first episode, Peter and Neil chat about Peter's 50-year background in the Financial Planning Industry, and what inspired him to shift into the more holistic discipline of Retirement Planning.  They also discuss what to expect in future episodes of this series.

]]> https://peter12919.podomatic.com/entry/2022-07-10T23_54_51-07_00 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-10T23_54_51-07_00 Mon, 11 Jul 2022 06:54:51 +0000 2022-07-11 2022-07-11 https://www.podomatic.com/podcasts/peter12919/episodes/2022-07-10T23_54_51-07_00 Peter Graham retirement,petergraham,over60,retire,meetpeter 1028 false In this first episode, Peter and Neil chat about Peter's 50-year background in the Financial Planning Industry, and what inspired him to shift into the more holistic discipline of Retirement Planning.  They also discuss what to expect in future episodes of this series. In this first episode, Peter and Neil chat about Peter's 50-year background in the Financial Plan...